INDIGO ROOM : Artemis Audio Ayurveda Yoga Retreat

Sara + Drew offer a combination of Artist Residency & Holistic Retreat - inviting solo traveling women who are on a path of service to practice yoga and experience reiki and sound healing during their stay. Sara Artist Yogi Hart has been teaching Yoga + Meditation since 2010 and has been practicing yoga and living in a plant-based lifestyle since 1997. Sara is a strict teacher but kind host with Drew, who offers sound healing and peaceful energy that encourages discipline during your stay This is a humble home of Sara Artist Yogi Hart + Loving Partner Drew Kaboom - A couple of Yogis holding space for solo women travelers interested in a wellness immersion of daily yoga focusing on health and happiness in the real world with Asana + Aroma + Plant Food Medicine + Reiki + Walking Meditation + Sound Healing Practices. ** we offer live-in retreat opportunity to women only ** Sara + Drew offer healing services through their business Artemis Audio Ayurveda - and now solely working from home ** clients and collaborators weekly and will not all be women - fyi for those looking for a woman’s only space - All welcome here for private sessions ** We invite you to join us on a collaborative quest for "Hospitality & Healing" with these solo retreats. As part of the purpose of your stay - you will explore yoga as a daily practice whether a short-term stay or a long stay as an immersion. You will have a sunny and cozy private room with shared art, books, and open space to put your own things during your stay. The INDIGO room shares a bathroom with the house and we ask all to help us maintain proper cleanliness. You are welcome to hang out in the common areas including the kitchen and wellness studio space. As a guest in the Artemis Audio Ayurveda homestay - you are free to relax and live as you would at home ... There is opportunity to make your own meals or cook together or have meals prepared for you! We ask that there is no alcohol and please respect the plant based food preference in the home. - We only host female live in guests but this is not a solely female home - Respect for personal space and healing is required by all guests and us as hosts whether live in or short term - Please speak to us about your time with us and how to make you feel comfortable here As a guest at iHART - it is not simply a room to stay while you visit the Hudson Valley - you are participating in a casual retreat that works to bring these ideas of retreat into our normal lives. This is an opportunity to share a daily mindfulness practice and help one another find the motivation to take care of ourselves and be creative! Without guilt or excuses - no matter how small or random it may seem... yoga is for everyBODY and we are looking to facilitate wellness in the traveler - why not try something new? We work together to introduce a physical yoga practice that is for your level of ability/disability needs .... practice breath and meditation that works for you and your needs, wants, beliefs .... Share meals .... Collaborate on creative ideas and projects ... work on or start your own project... We have some supplies to get you inspired or bring your own... As a guest here at Artemis Audio Ayurveda - you gifted daily morning yoga at 6 am :) + opportunity to deepen your awareness or take time to study the philosophies of Yoga and the 5 elements with workshop-style activities you can practice with Sara or on your own. There is plenty of time to be left to your own devices - while still keeping in mind the purpose of the Hart house - is to deepen, reflect, and grow oneself... lets come together and motivate one another to be disciplined and flexible to change and grow and be strong as well! we encourage open communication and asking for what you need and being open to new things :) Wappingers is a town in-between Beacon and Poughkeepsie that is your typical Hudson Valley suburb with schools parks diverse worship gatherings and small farms. Our neighborhood is quiet and you can enjoy the birds chirping in the backyard by the stream or walk 5 min to the lake near by and possibly see the swans and ducks that live there :) Ideally you have a reliable transportation to be able to get around. You can walk or ride a bike around the neighborhood but you will need a vehicle to best get to local stores or to further explore the valley When possible we are happy to share a ride if you want to join us on some outtings but don't rely on us to get you around :) Yoga happens in this house :) You are expected to participate - Not to worry all activities are tailored to YOU and your ability and desires for your stay :-) Be ready! ((not scared)) We are regular people who are simply sharing what we have and appreciate you taking time to share wit us! We love to learn new things and work towards living happier - together We are not a hotel, but offering a unique and relaxed experience to learn more about living together as a community - rather than simply room and board....